Аюрведа. От теории к практике.

Ayurveda is the science of natural life, providing knowledge on maintaining health and ways to achieve physical and spiritual harmony. But Ayurveda is also a teaching about liberation, as its goal is to guide a person on the path to... liberation from their own ignorance. To walk this path, a healthy body is necessary. That is why Ayurveda emphasizes health and has developed a holistic system for its maintenance.
This book is the next step in studying Ayurveda after the book "Learning Ayurveda Easily and Simply" and is a revised, expanded edition of the book "Healing with Ayurveda Easily and Simply." It thoroughly examines the main aspects of psychosomatics of the most common health problems, as well as the application of various methods and healing tools, providing specific recommendations.
This book will be interesting and useful primarily for those working in the health services sector: doctors, healers, yoga instructors, consultants in various health-related fields, psychologists, etc., as well as a wide range of readers interested in health-related issues.