Когнитивно-поведенческая терапия — всё по полочкам. Эффективные методы и практики для изменения мышления и преодоления невроза. Большое руководство для специалистов и вдумчивых читателей

The authors of bestselling psychology books and experts in cognitive behavioral therapy, psychologists Pavel Fedorenko and Ilya Kachai, offer to change your life using a proven effective methodology. Are you tired of living “on autopilot” and going with the flow? Is there constant anxiety, sadness, and dissatisfaction in your soul? Or maybe you are a psychologist looking to increase your client base and seeking effective ways to help people change themselves and their thinking? This book will be a friend to both someone wanting to put everything “in its place” in their life and to a practicing specialist. You will get rid of fears and thinking traps that hinder your life, learn to “read” thoughts, identify hidden emotions and false beliefs, cope with stress, insecurity, depression, and get out of a life crisis. Specialists will deepen their knowledge in psychotherapy, learn techniques and methods that will help solve complex client issues, tune in for productive work, and expand their client base. Caution: after reading this book, life will inevitably change for the better!