Сила гормонов. Простые способы нормализации уровня гормонов

In this book, you will find descriptions of hormones and their functions in regulating the body's metabolic processes. The author will explain what to pay attention to when interpreting tests, what methods exist to normalize hormone levels without medication, and what symptoms are associated with thyroid issues. You will also find answers to the most popular and pressing questions addressed to endocrinologists. At the end of the book, there are recipes for simple and accessible dishes to effectively replenish hormone deficiencies. Attention! The information contained in this book cannot serve as a substitute for a doctor's consultation. Before undertaking any recommended actions, it is necessary to consult a specialist.