Правило тарелки. Как снизить вес, сохранив полноценный рацион

"You are what you eat" — a phrase so popular and commonly encountered that it has lost its original meaning today. Indeed, we often forget about this when we need to quickly grab something on the way to an important meeting or during a break at work. And then we face the consequences of unbalanced nutrition, which often leads to obesity and the development of various diseases, and generally has a negative impact on overall well-being. So what can be done to effectively help your body? By properly organizing your own nutrition, you can not only get rid of extra pounds but also prevent the onset of many diseases. Learning this is very simple — Julia Chekhonina's book will help you understand your mistakes and get rid of misconceptions about dietetics, improve and diversify your daily menu. The main advantage of Chekhonina's method lies in its simplicity. To master the principles of healthy eating, you just need to understand how to properly fill your plate. The updated edition of the book "The Plate Rule. How to Lose Weight While Maintaining a Full Diet"