Ловушка счастья. Как перестать переживать и начать жить обновленное издание
Russ Harris, a world-renowned specialist in Acceptance and Commitment Therapy (ACT), author of the best-selling self-help book globally. In it, he discusses the happiness... trap: in our pursuit of harmony and joy, we constantly hide from negative experiences, paradoxically feeling them even more intensely. Narrating the possibilities of Acceptance and Commitment Therapy (ACT) easily and humorously, Harris offers exercises and advice that will help break the habit of running away from problems and approach life without stress, anxiety, and negativity.
From this book, you will learn how to:
- reduce stress and anxiety;
- gain self-confidence;
- overcome depression, anxiety, and loneliness;
- create a fulfilling and meaningful life.
Autor: ХЭРРИС Р.
Verlag: Eksmo
Serie: Taschenpsychologe. Fertige Lösungen für alle Lebenslagen
Altersgrenzen: 16+
Jahr der Veröffentlichung: 2024
ISBN: 9785041936235
Anzahl der Seiten: 496
Größe: 165x112x22 mm
Einbandart: мягкая
Gewicht: 289 g
ID: 1611710
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