Negatīvas domas un smadzenes. Kā pie tame savus iekšējos pūķus, lai atbrīvotos no trauksmes, stresa un zemas pašvērtēšanas

In this book, one of the world's leading brain specialists and author of the bestseller "Change Your Brain – Change Your Life!" Dr. Daniel J. Amen will teach you how to deal with negative thoughts, our inner dragons that spoil life every day. You will learn where they come from and what triggers them. Dr. Amen will share effective strategies that will help you stop succumbing to unwarranted fear, feel satisfied with life, get rid of all harmful habits, and firmly know what you want. And all this is possible, even if you have traumatic experiences, severe stress, or grief. You will learn to understand yourself and others, build strong relationships, and gain confidence and calmness. As a bonus – effective exercises, psychotherapeutic practices, affirmations, meditations, and movie lists to combat each of your inner dragons.