Год, прожитый правильно: 52 шага к здоровому образу жизни

Every Monday you make a promise to yourself: "no sweets, daily morning runs, and two liters of water a day," and then you break it by Wednesday? Perhaps you shouldn't take on everything at once and try to change your established lifestyle in just a few days?
The secret to successful change is recognizing and accepting that it takes time and patience. This is confirmed by the 20 years of experience of the author of this book, Brett Blumenthal. She offers a program of 52 small changes (from nutrition to exercise and attitude towards the world around you), designed for an entire year, which will ultimately lead you to a healthy (and happy) lifestyle.
One small change a week — that's not so much, you might think. And you would be right. But in the end, they will all come together to form a new picture of your life, which won't fall apart when the new year begins. Get started!