Влюбиться в свое тело. Практический курс по восстановлению здоровых отношений с телом и сексуальностью

Everyone says: “Just love yourself!” But no one explained to us what exactly we need to do for that. Therefore, out of “self-love,” some work to exhaustion and train in the gym to the point of losing consciousness, while others... eat whatever and hide in hoodies. As a result, we stop feeling both our bodies and our desires. How to remove this anesthesia? Sexologist Natalia Lugovaya offers a comprehensive approach that combines psychology, medicine, and body practices. For over 10 years, she has been guiding women on the path to healthy relationships with their bodies, the revelation of sexuality, and a life in harmony with desires. The book “Fall in Love with Your Body” contains the author's program on “entering the comfort zone,” where health coexists with enjoyment, and love coexists with sexual satisfaction.