Здоровый позвоночник. Курс упражнений для поддержания осанки и избавления от боли

We present to your attention a practical book that conveniently collects only exercises: both basic and additional, allowing for posture correction and maintaining the spine in good condition for many years. The movements and poses developed by Igor Borshchenko will strengthen the muscles essential for the healthy functioning of the spine without injuring it. By performing the exercises outlined in the book twice a week, you will achieve perfect posture and strong muscles, and thanks to this, you will forget about many chronic diseases! Attention! The information contained in the book cannot replace a doctor's consultation. It is necessary to consult a specialist before applying any recommended actions.