Не отравляйте себе жизнь: Путь к свободе и личной трансформации

This edition of the popular book has been updated, supplemented with a new preface, and includes stories of change from former patients of the author who are ready to confirm the effectiveness of the book and the method that underlies it.

Everyone wants to feel more confident and happy. Rafael Santandreu offers an accessible and scientifically proven practical method for this. In his unique style, combining years of experience in psychotherapy with personal discoveries, the author shows what changes in thinking and actions we must make to become serene, unyielding lovers of life.

Describing the techniques of cognitive therapy, which has received the widest recognition in the world, the book has become a staple for hundreds of thousands of readers and has helped them gain freedom and happiness.

Good prose, scientific justification — what is needed for pleasure and joy. I recommend it. — Walter Riso