Не отравляйте себе жизнь: Путь к свободе и личной трансформации

Не отравляйте себе жизнь: Путь к свободе и личной трансформации

This edition of the popular book has been updated, supplemented with a new preface, and includes stories of change from former patients of the author who are ready to confirm the effectiveness of the book and the method that underlies... it.

Everyone wants to feel more confident and happy. Rafael Santandreu offers an accessible and scientifically proven practical method for this. In his unique style, combining years of experience in psychotherapy with personal discoveries, the author shows what changes in thinking and actions we must make to become serene, unyielding lovers of life.

Describing the techniques of cognitive therapy, which has received the widest recognition in the world, the book has become a staple for hundreds of thousands of readers and has helped them gain freedom and happiness.

Good prose, scientific justification — what is needed for pleasure and joy. I recommend it. — Walter Riso

Skaityti daugiau

Autorius: SANTANDREU R.

Publisher: Popurri

Amžiaus ribos: 16+

Išleidimo metai: 2023

ISBN: 9789851554412

Puslapių skaičius: 400

Dydis: 207x147x21 mm mm

Viršelio tipas: Tverdij pereplet

Svoris: 474 g

ID: 1665391

This edition of the popular book has been updated, supplemented with a new preface, and includes stories of change from former patients of the author who are ready to confirm the effectiveness of the book and the method that underlies it.

Everyone wants to feel more confident and happy. Rafael Santandreu offers an accessible and scientifically proven practical method for this. In his unique style, combining years of experience in psychotherapy with personal discoveries, the author shows what changes in thinking and actions we must make to become serene, unyielding lovers of life.

Describing the techniques of cognitive therapy, which has received the widest recognition in the world, the book has become a staple for hundreds of thousands of readers and has helped them gain freedom and happiness.

Good prose, scientific justification — what is needed for pleasure and joy. I recommend it. — Walter Riso

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Yra sandėlyje

€ 14.79