Здоровая зрелость без тревоги и депрессии

Each of us matures, becoming a mature, experienced person. Over the years, well-being may change, there is a shift in social roles (both in family and professional aspects), and retirement age arrives. For some, all these factors can lead to confusion, anxiety, apathy, and depression.
But do not rush to get upset. Mature age can be an active, bright, and fulfilling time when you have the opportunity to enjoy the results of your labor. And if you do need support in overcoming age-related crises, the book "Healthy Maturity Without Anxiety and Depression" will help you.
The authors — psychologists with extensive experience — will teach you the art of flexible thinking and help you feel more engaged in life. You will learn anxiety management strategies, as well as receive advice that will help reduce symptoms of depression and apathy in the future. You will discover how thinking changes with age and find many strategies to cope with this and lead a joyful and mindful life.
As Julie Erikson and Rector A. Neil say: "The planet's population is aging, and we can no longer ignore the difficulties confronted by elderly people. We must address them. Fortunately, studies show that older adults respond to cognitive-behavioral therapy just as well as the young. Our book focuses on practice: each chapter describes effective CBT techniques, provides illustrative examples, and useful tips on how to live a vibrant and active life at any age."