Конец тревоге и депрессии. Эффективная методика перенастройки мозга для управления мыслями и настроением

This book is for those who are experiencing depression or simply want to feel better and calmer. Neurophysiologist and PhD Alex Korb offers a practical and effective method for rewiring the brain through the development of neuroplasticity — the ability of the brain's neural network to change in response to our emotions, thoughts, and actions. Alex Korb explains in an accessible way how to restore your psychological health step by step. Through small changes in lifestyle and behavior, you can easily reprogram the neural connections that determine your mood, relationships, and well-being.