How to Work on Yourself. And Create a Future Different from the Present

Despite the growing popularity of psychotherapy, its traditional models do not suit everyone. Individual problems need to be addressed specifically, rather than forced into rigid frameworks of generalized postulates and clear standards: an individual approach is more important than ever. In attempting to help each of her clients achieve changes in life and solidify those changes, American psychologist and psychotherapist Nicole LePera looked within herself. Studying the connection between the mind, body, and soul helped her understand that no one heals a person better than they can themselves. This simple yet revolutionary realization helped her achieve astounding results — not only in her own practice but also in her personal life. Today, the blog of the creator of holistic psychology is read by over 4 million people, and her tools are used by individuals from all corners of the world. LePera shows how childhood traumas can manifest in the present and future: it is not only abuse and codependency in relationships or emotional immaturity but also, quite literally, health problems. But all this can be resolved — if one takes their healing into their own hands. You will learn: — what the causes of constant procrastination and internal resistance to change are; — why contact with your inner child is the key to solving most personal problems; — how one can outsmart bad heredity and influence their genetic code; — why many do not remember their childhood but still speak of it positively; — how stress and anxiety affect digestion — and vice versa.