Sleep and dreams have always been shrouded in a mystery, inaccessible to human understanding. Why do we lose contact with the external world every day? Why do we need to sleep? Should we pay attention to dreams and why do people...
even have them? Explanations for the mysteries of sleep have been sought — both mystical and based on a scientific approach.
The emergence of the latest methods for studying brain activity, modern genetic and biochemical research opportunities have allowed us to understand why, how, and how much we actually sleep. This book discusses what contemporary science knows about sleep — as well as conditions like insomnia, lethargic sleep, lucid dreaming, and much more.
Sleep and dreams have always been shrouded in a mystery, inaccessible to human understanding. Why do we lose contact with the external world every day? Why do we need to sleep? Should we pay attention to dreams and why do people even have them? Explanations for the mysteries of sleep have been sought — both mystical and based on a scientific approach.
The emergence of the latest methods for studying brain activity, modern genetic and biochemical research opportunities have allowed us to understand why, how, and how much we actually sleep. This book discusses what contemporary science knows about sleep — as well as conditions like insomnia, lethargic sleep, lucid dreaming, and much more.
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