First it's hard, then it becomes a habit. Do it once, do it twice and become the master of your life

This book explains how to implement useful habits when you have neither time nor energy. Damon Zachariadis, the author of several bestsellers and a productivity expert, offers a system that he has tested on himself and hundreds of his clients. Thanks to it, you will want to perform repetitive monotonous actions, learn to read your feelings and emotions, and cultivate willpower.