Acceptance and Commitment Therapy: 100 Key Features and Techniques

This book is intended for practicing professionals who seek to deepen their theoretical knowledge and practical skills, as well as for those looking for a useful reference on all aspects of ACT practice. Given the rapid growth in the popularity of ACT, the authors believe that the book will be a timely addition and a convenient guide to key theoretical concepts and practical issues for anyone wanting to use acceptance and commitment therapy to help others. The book is divided into three parts, titled "Head", "Hands", and "Heart", which address theory and concepts, practical skills and techniques, as well as ways to relate to one's own experience and the experiences of others, respectively. The global ACT community, engaged in contextual behavioral science, places great importance on the desire to continue developing a methodology that better meets the needs of the human condition. The authors present this book to better understand this science and its application.