Cognitive Behavioral Therapy. A Practical Guide

This practical guide, written for mental health professionals, students, doctors, teachers, and clinicians of all levels, contains a wealth of practical and easy-to-understand tools that will help you apply theory in practice. Written in accessible language, this guide includes numerous worksheets, coping cards, step-by-step plans, and practical exercises. It will help you teach patients effective skills for overcoming life's challenges, which will strengthen their self-confidence and free them from doubts about their own abilities, and this is the most important part of treatment. With the tools described in the book, patients will be able to overcome many problems.