Child's Food Intelligence. How to Foster Healthy Relationships with Food: The Main Book on Child Nutrition

In the new book by Maria Kardakova, all the most important information about child nutrition is gathered. Maria answers the questions that most often arise for parents: how to introduce new products, feed a picky eater, create a balanced diet, negotiate with a teenager, and form healthy eating habits without pressure and prohibitions.

The book includes visual reminders, convenient algorithms, flexible dish constructors, and practical tips that will help make quick decisions in everyday situations — from cooking times for different products to choosing vitamins and creating menus. Separate chapters are dedicated to sugar, immunity, nutrition for child athletes, dietary restrictions, and developmental features.

Scientific recommendations are supplemented with stories from practice, the author's personal experience, and advice that can be easily applied in everyday family life. The book will help parents approach their child's food whims with more calmness, better understand their needs, and turn shared meals into a space of care and trust.

This is a useful, beautiful, thoughtful publication and a universal gift for every parent.