The Practice of Presence. Intensive Mindfulness Training Based on the Teachings of E. Tolle

The intensive training based on the teachings of E. Tolle consists of 10 important lessons that will help you break free from the bondage of endless thoughts, anxiety about the future, and being stuck in the past, where you constantly replay problems but do not find solutions and feel unhappy. You can become the master of your life, discover the power of the present, feel happy, and fulfill your desires – Here and Now! Your happiness is not waiting for you in the future, is not postponed, and does not depend on ideal conditions; it is in the present moment. By following the recommendations from the book, you will stop being a hostage to the inner dialogue that drains energy, increases stress, anxiety, and the feeling that life is passing you by. You will learn to step out of the state of overload, regain clarity, a sense of grounding, and control over yourself, regardless of the circumstances. Through practical steps, you will access tranquility, energy, and action. The teachings of Eckhart Tolle, a famous contemporary spiritual teacher and author of the bestseller 'The Power of Now', along with the practical recommendations from the authors of this training, Mark Buckner and Remy Clare, can remarkably transform your life. With the help of this book, you will be able to: ·gain confidence in your own abilities and solid ground beneath your feet; ·stop looking back at the hardships of the past and start living in a happy present; ·understand how to achieve what you desire.