Stop-Panic. Scripts for Emergency Help with Stress, Worries, and Anxiety

When anxiety hits, logic retreats — the body prepares for an imagined threat. At such moments, simple and precise tools are needed to regain control over one’s state. "Stop-Panic" — scripts for emergency self-help based on cognitive-behavioral therapy (CBT): continuous writing shifts the brain from emotional chaos to motor skills and tactile sensations. You script anchor phrases, perform grounding exercises, fill pages with rhythmic lines and geometric shapes. Each line reduces adrenaline levels, stabilizes breathing, and brings attention back to the present moment. The scripts are divided into three blocks for different intensity of experiences: • anchor phrases — lines that help stabilize breathing and calm the pulse; • grounding techniques — return attention to "here and now" through sight, sound, and tactile sensations; • motor release — continuous lines, sketches, and patterns burn off tension when words no longer work. A tool for those who prefer not to ignore but to stop anxiety in the moment — concrete actions and the return of calm through simple hand movements on paper. Open to the desired page, take a pen, and start writing — anxiety will leave with every letter.