Yoga: The Most Effective Asanas. 108 Key Exercises for a Strong, Flexible Body and Mental Relaxation

Yoga is not only physical exercises that will help you achieve a strong and flexible body, but also a holistic path to self-discovery and personal growth. Don't know what to choose among the numerous yoga practices? This book contains 108 of the most important asanas!

Wanda Badwal is a world-renowned yoga and meditation teacher and speaker. She studied traditional tantric hatha yoga and Ayurveda practices in Bali and India, completed numerous trainings, and taught thousands of hours.
Wanda explains 108 essential asanas step by step and discusses their effects on the body.

The asanas are divided into 6 categories:
• backbends;
• side bends;
• forward bends;
• twists;
• stretches;
• inverted poses.

To prepare for home practice, the author demonstrates exercises for mobilizing the spine and strengthening the core, as well as provides useful tips on how to avoid possible mistakes.
This book is suitable for any level of preparation. Detailed instructions, colored illustrations, and variations of poses make it easier for beginners. More experienced practitioners can deepen their knowledge by learning how individual asanas affect the chakras and our Ayurvedic constitution type — dosha.

What will these asanas give you?
• Improved circulation;
• Increased joint mobility;
• Relief from back pain and improved posture;
• Enhanced concentration, clarity of mind, and energy levels;
• Improved sleep;
• Developed self-awareness.