Protocol of Youth. How to Activate the Brain, Speed Up Metabolism and Increase Energy Levels in Just a Few Steps

Do you notice that with age, extra weight increases, memory worsens, and more health problems arise? Chronic fatigue, stress, and digestive issues have become your constant companions? You might think, «It's all due to age, there's nothing you can do about it.» In reality, your physical and mental health is being undermined by incorrect daily habits!
This book will help you achieve a healthy lifestyle in 10 simple steps. You will be able to control your appetite, get rid of excess pounds, improve memory and intellectual abilities, and reduce the risk of inflammatory diseases.