I, Who Seeks Myself. A Jungian Guide to the Unconscious

A clear and practical introduction to Jungian depth psychology. In this book, Verena Kast makes the complex concepts of Jungian psychoanalysis accessible to a wide audience.

The book unveils the concept of complexes and individuation according to Jung, exploring internal conflicts and symbols of the unconscious. At the center is the psychotherapeutic journey from internal rupture to personality integration.

Particular attention is given to the Shadow, Anima, and Self - key archetypes in Jung's theory. Through real psychotherapeutic cases, the author demonstrates how internal conflicts can be integrated into a unified personality. The author emphasizes the necessity of honest internal dialogue and the encounter with one's own Shadow for psychological growth.

The book will be useful not only for specialists but also for people experiencing internal crises and seeking relief from anxiety.