The Handbook for Future Moms

The book you hold in your hands is written for future moms. It contains all the necessary information about proper nutrition, as well as monitoring and examinations during pregnancy.

Olga Pankova discusses how to cope with infections and various complications during pregnancy: gestosis, phlebopathy, thrombophilia, myopia, arthritis, symphysis, and more. Readers will be able to master ancient Chinese practices that will allow them to open energy channels and direct love to the baby. The book also contains advice on caring for newborns and rules for their nutrition. Women will learn about recipes for increasing lactation and quick postpartum recovery.