Ayurvedic Nutrition. Pitta Dosha. Health and Maintenance of Inner Fire

This book is dedicated to the art of nutrition for balancing the pitta dosha — the energy of fire and transformation, one of the three foundations of Ayurvedic medicine. The annual cycle of nutrition in the book is structured with consideration for the changing seasons and their influence on internal heat, metabolism, and emotional state. For each season, recommendations are given on products, spices, cooking methods, and meal timing that can gently cool, calm, and harmonize excessive pitta activity.

The text combines traditional Ayurvedic knowledge with modern culinary approaches to make them applicable in everyday life. Special attention is paid to flavors that help maintain mental clarity, emotional stability, and vital energy without overheating.

The reader will discover a path to nutrition that supports inner balance, preserves digestive strength, and promotes long-term harmony between body, mind, and season.