Ayurveda for Children. How to Raise a Healthy, Calm, and Happy Child

This book is a practical guide for parents, educators, and anyone who wants to understand the nature of a child through the lens of Ayurveda. It explains in simple language the basic principles of the three doshas, features of the child's body, and ways to maintain natural balance from birth to adolescence. You will learn how to create an Ayurvedic menu for children, strengthen immunity without medications, perform gentle massage and cleansing, use herbs and spices, help the child cope with emotions, and develop mindfulness through breathing and yoga. This book is about how to raise a child in harmony with nature - body, mind, and heart.