Pranayama. A Conscious Way of Breathing

This book gently and delicately introduces us to the main breathing practices and describes the aspects of their psychophysiology. It is primarily intended for those people who are forced to lead a hectic life in a constantly changing world. It will help you consciously approach your breathing, feel it, and create a harmonious balance of bodily constitution, mind, and soul. This practice can prove invaluable for those who are weary of the modern pace of life and long for inner peace, this innate need, the spiritual legacy of many generations. Furthermore, it can help build a bridge between internal and external life, so as to harmonize life and support the necessary balance between its positive and negative aspects.