The Body Wants to Live: Practices That Help to Hear the Signals of the Body and Restore Contact with Oneself

Have you caught yourself thinking "I don’t want anything," "where to find the strength?" Are you tangled in endless advice on how to get your body in shape?

The book by Svetlana Mustafa "The Body Wants to Live" is your guide to returning to inner strength and natural energy.

And most importantly, to contact with your own body. Easy and clear, without complex schemes, in just a few minutes a day.

Inside you will find: how to restore the body after stress, how to establish a dialogue between the mind and body, body and mind, what body energy is and how to work with it, how to work with the energy of the earth – and in general, does it even exist, as well as exercises for restoration and engaging the body, returning the taste for life, and even a face complex "100 movements".

You will learn to activate your body in the morning with 5 movements, right in the kitchen, and with the help of the anti-stress workout MAGIC remove blocks and tension in the body, find out how to go into deep healing sleep in the evening and how to easily change your diet.

All exercises come with video instructions!

The body knows how to live. You just need to learn to listen to it and start living in harmony with the body. And then the body will help us in achieving our life goals.