Anatomy of Dance

This practical guide contains over 100 exercises aimed at improving dance technique, enhancing posture, mastering correct breathing patterns, and preventing injuries. More than 250 colored illustrations in exquisite detail demonstrate the dancer's body in motion and the actively working muscles.... The new edition of the book is supplemented with new chapters that will help you understand how the brain affects your movement execution and how to avoid injuries. You will be able to modify the exercises provided here and create an individual program based on them according to your dance style, level of preparation, and personal goals and objectives. Regardless of your physical condition and dance style, the book will help you achieve impeccable balance, the ability to perfectly control your body, and the grace necessary for your next leading role. This book illustrates our muscles in motion in detail. It should be in the possession of every dancer. — Victoria Morgan, choreographer Jacqueline has created the perfect tool for teachers and dancers of all genres and styles. The book visually shows the relationship between each exercise and targeted improvement in physiology and technique. — James Nelson, executive director of the Houston Ballet A must-have book for all performers and choreographers who care about their dance form. It completely revolutionized my approach to teaching kinesiology to dancers. Buy it! Read it! Tell others! — Jeff Russell, instructor at Ohio State University, member of the International Association for Dance Medicine and Science.
Original title - Dance Anatomy