Pranayama in Ayurveda. Breathing Practices

Pranayama in Ayurveda. Breathing Practices

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Pranayama (prana — life force and yama — control) — an effective tool for harmonizing the mind and body.
This book reveals the depth of the natural life-giving process — breathing.
The guide explores how various types of breathing affect the energetic... components of the body, help restore internal balance, and treat a wide range of physical and psycho-emotional disorders.
Practical recommendations are provided, adapted to a person's constitution, seasonal rhythms, and health conditions.

Printhouse: Amrita

Age restrictions: 16+

Year of publication: 2025

ISBN: 9785002284443

Number of pages: 312

Size: 200х125х18 mm

Cover type: soft

Weight: 250 g

ID: 1721257

Pranayama (prana — life force and yama — control) — an effective tool for harmonizing the mind and body.

This book reveals the depth of the natural life-giving process — breathing.

The guide explores how various types of breathing affect the energetic components of the body, help restore internal balance, and treat a wide range of physical and psycho-emotional disorders.

Practical recommendations are provided, adapted to a person's constitution, seasonal rhythms, and health conditions.

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