Pranayama in Ayurveda. Breathing Practices

Pranayama (prana — life force and yama — control) — an effective tool for harmonizing the mind and body.

This book reveals the depth of the natural life-giving process — breathing.

The guide explores how various types of breathing affect the energetic components of the body, help restore internal balance, and treat a wide range of physical and psycho-emotional disorders.

Practical recommendations are provided, adapted to a person's constitution, seasonal rhythms, and health conditions.