Adult Daughters of Difficult Mothers. How to Establish Boundaries, Heal, and Start Living Freely

What to do if any attempt to talk openly with your mother and share your feelings turns out to be fruitless?

What to do if she continues to control and instruct you even in adulthood, thereby violating personal boundaries?

Karen Anderson - a specialist in working with parent-child relationships - believes that an adult daughter can free herself from the negative beliefs instilled in childhood.

Based on her own experience and the experience of her clients, the author offers a scientifically grounded method that will help you understand the reasons behind difficult relationships with your mother, separate yourself, and begin living your own life.