Be Yourself to Be with Others: Gentle Separation from Parents, Adult Children, and Partners

The topic of separation is one of the most popular psychological trends. Moreover, the image of an adult, psychologically mature person today cannot be imagined without undergoing separation – without overcoming dependence on anyone's opinion.

At the same time, separating from loved ones and from society, which inevitably influences us, can be frightening: what if this leads to the end of relationships altogether?

A practical and gentle book by PhD candidate Vera Yakupova will help you separate yourself from parents, children, and partners while maintaining closeness with them. You will define your personal boundary between dependence on a person and their opinion and complete rejection of their participation in your life. Learn to be self-sufficient while preserving strong relationships.