Easy Way to Improve Sleep

This book will help you make sleep as natural a process as breathing, resulting in you falling asleep easily, sleeping soundly, waking up fresh and rested, and fully enjoying life.


By following simple step-by-step instructions, you will rid yourself of illusions,... prejudices, and unhealthy habits that interfere with normal sleep, and restore a normal sleep-wake cycle – easily, quickly, and painlessly, without effort, self-restriction, and the torture of withdrawal, with joy and pleasure.


Allen Carr's "Easy Way" has become the most successful method for overcoming nicotine addiction and is now widely used to heal various disorders, from alcoholism and drug addiction to gambling and digital addiction. This method has already helped millions of people change their lives for the better. It will help you too.