Self-Care Journal
"Self-Care Journal" will help you take a pause and listen to yourself. Fill it out every day at a time that is convenient for you over the course of three months, and you will see how your emotional and physical health improves, positive thinking develops, and the habit of caring for yourself is formed. Listen to yourself, write down your thoughts and feelings. And habit trackers for sleep, mood, food, physical exercise, and much more will help track important lifestyle patterns that affect your well-being.
Brand: Al'pina Pablisher
Age restrictions: 16+
Year of publication: 2025
ISBN: 9785006305298
Number of pages: 227
Size: 240х170х20 mm
Cover type: hard
Weight: 600 g
ID: 1716057
from € 38.94
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