Taoist Practices in Daily Life. Return from Mount Qincheng

The concluding part of the trilogy by Master Wang Yun, a respected teacher of Taoist meditation and Qigong, invites the reader to ascend to the peak of the inner path of Mount Qincheng – the path of healing, rejuvenation, and... unlocking innate potential.
The third book in the series summarizes previous studies ("Taoist Meditation and Qigong. Ascending Mount Qincheng. Practical Guide" and "Taoist Healing. Clouds over Mount Qincheng. Practical Guide")
and opens the doors to higher levels of Taoist work with consciousness and energy.

• the idea of the inseparability of life energy qi and human consciousness
• specific recommendations for calming the mind and finding inner silence
• deepening knowledge of inner alchemy
• methods of fine energy transformation and nurturing the spirit
• freeing the heart from busyness and finding inner peace
• two sets of exercises for strengthening health and active longevity