Anatomy of Running

Learn how to develop strength, speed, and endurance with "Anatomy of Running". The new edition of this incredibly popular guide contains even more exercises, useful information, and illustrations to help you build muscle strength, optimize the efficiency of your running... movements, and minimize the risk of injury.
In the book, you will find descriptions of the most effective exercises for runners, accompanied by step-by-step instructions and colorful anatomical illustrations showing muscles in action. Detailed drawings help to understand how muscles, ligaments, and tendons work when your body moves.
Each exercise is clearly linked to improving running performance. You will see how to strengthen specific muscles and enhance the efficiency of your running stride. Additionally, you will learn how to prevent common injuries. You will be prepared for any challenges that may arise as a runner, become familiar with training options in any conditions and for various types of competitions: on different terrain, at different speeds, at different elevations, and for different distances, from sprints to marathons. You will also discover how the latest sports equipment and technological devices can optimize your training.