Tai Chi 13 Postures. 30 Forms Set. Treatises on Tai Chi

You are holding a profound practical guide for studying the theory and practice of the art of Tai Chi.

Here is presented the set of "30 forms", authored by Wang Lin, who has many years of experience in practicing and teaching Tai Chi and Qigong. The set is aimed at both the health and improvement of the entire body's functioning, as well as a deep immersion into the subtleties of the art of Tai Chi and the development of the spirit.

The book also details the most important movements and forms of Tai Chi with all the subtleties of internal work with energy. It provides a broad overview of the culture, traditions, and philosophy of Tai Chi.

For those who are ready to delve deeper into this art, the originals and translations of classical treatises by masters of the past, deeply respected in the world of Tai Chi, are presented, as well as the author's comments on one of the treatises.

In this book, the author has tried to convey his deep knowledge and understanding of the practical and spiritual aspects of the art of Tai Chi and its integration into one's life. The book will be useful for both beginners and experienced practitioners of Tai Chi.