We all fear something, but only a few have the courage to admit to themselves (and others!) that spiders, flying in airplanes, or even the fact that our children will one day grow up and live separately scare us to...
death. But you can't deal with a problem without acknowledging that it exists, and Matu – an illustrator, a mother, and an incredibly anxious person – can help you (and yourself) with that! In this book, she shares her phobias, which many of you will surely recognize, and offers effective ways to combat anxiety. Face your fears – and smile!
We all fear something, but only a few have the courage to admit to themselves (and others!) that spiders, flying in airplanes, or even the fact that our children will one day grow up and live separately scare us to death. But you can't deal with a problem without acknowledging that it exists, and Matu – an illustrator, a mother, and an incredibly anxious person – can help you (and yourself) with that! In this book, she shares her phobias, which many of you will surely recognize, and offers effective ways to combat anxiety. Face your fears – and smile!
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