Your body is your best friend. How to stop in the crushing race for the unattainable

Your body is your best friend. How to stop in the crushing race for the unattainable. Have you ever wondered what you could achieve in the time you spend worrying about your appearance? The beauty standards and requirements imposed from... all sides on how a woman should look have turned many of us into our own worst critics. This is already too much. It is time to stop succumbing to this propaganda and start treating your body with respect for what it truly is—a divine tool for achieving our high aspirations and feeling the wonder of life!
This honest and sincere book will teach you to liberate yourself from deeply rooted ideas that bring constant and painful dissatisfaction with your body. You will be able to embrace your vibrant, unique, and authentic self. Thanks to the author's program by Erika Mazer, "Love Your Body," which forms the foundation of this book, you will shed the habit of negatively evaluating your image and discover the magnificent woman you are!