Training the Immune System. Guarantee of Your Health. Strengthening the Body's Natural Defense

Without knowing rest, our unwavering defender – the immune system stands guard over health. Support it; it's in your interest! Use the simple methods of strengthening outlined in the book, and you will be young and healthy for many years. Many medicines have been developed to boost immunity, but this is a double-edged sword: many of them have side effects and are not suitable for everyone. So what should you do? The answer is simple: turn to the unjustly forgotten, time-tested folk methods for strengthening the body's defenses. Our ancestors had no concept of immunity, but nevertheless, they knew the most effective recipes for maintaining robust health. Many of these are gathered in our book. Here you will find recipes for healing broths and infusions made from medicinal herbs and well-known vegetables and fruits. Treatment using honey and beekeeping products, a chapter on the benefits of Russian baths and snow baths. You will also learn how to eat properly and temper your body to prevent any illness from taking hold. A separate chapter is devoted to strengthening children's immunity using non-medical methods.