Open your mouth. Express yourself, speak up, and get what you want

We all sometimes feel that our life is not unfolding as it should, the years are passing in vain, that we are not appreciated enough, and we want more. Expression is not just about publicity: going out and speaking in front of a large audience. Expression is about saying something important to loved ones, colleagues, and oneself, revealing something to others, bringing clarity. How to do this, what holds us back, and why speech technique courses won't solve the complexities of your expression - all of this will be discussed by psychologist, blogger of "Time for a Psychologist", TV presenter ("Apartment Question", "Summer Response") Oksana Kozyreva.