Daoist Meditation and Qigong. Ascension to Mount Qincheng. Practical Guide

Master Wang Yun is a respected teacher of Daoist meditation and Qigong and the author of books on spiritual practices and the religion of China, residing in Taiwan. For over 30 years, he has been teaching Daoism, Confucianism, and Buddhism, and is a guardian of rare techniques and traditional arts. Mount Qincheng, one of the mystical mountains of China, has been for generations a place for the discovery, realization, and preservation of techniques and recipes that stimulate the potential of the human body. The book "Daoist Meditation and Qigong. Ascension to Mount Qincheng. Practical Guide" is the first part of a trilogy that narrates the internal journey of Wang Yun. Thus, the author leads the reader along the path of healing, rejuvenation, and actualization of the body's innate potential. This book offers recommendations for maintaining physical and mental well-being in the modern world, full of stress, through practical exercises in Daoist meditation and Qigong.