The Longevity Gut. 7 Principles of a Diet that Slows Aging

The Longevity Gut. 7 Principles of a Diet that Slows Aging

The book "The Longevity Gut" is a comprehensive analysis of the relationship between healthy eating, natural resources, and gut microbiota. It examines how optimizing diet and maintaining a healthy microbiome can significantly increase the duration of active life. Gut microbiota... plays a key role in our health, affecting processes that contribute to longevity, as well as the development of chronic diseases. From inflammatory bowel diseases and obesity to diabetes and cognitive decline with age—these aspects underscore the importance of taking care of our gut health. This book will be an invaluable resource for those who aim not only to extend their life but also to improve its quality, relying on scientific research and practical recommendations.

Author: Алексей Москалев

Printhouse: Eksmo

Series: The Science of Youth. Books by biologist Alexey Moskalev

Age restrictions: 16+

Year of publication: 2025

ISBN: 9785042162220

Number of pages: 224

Size: 242x172x17 mm

Cover type: твердая

Weight: 418 g

ID: 1704532

The book "The Longevity Gut" is a comprehensive analysis of the relationship between healthy eating, natural resources, and gut microbiota. It examines how optimizing diet and maintaining a healthy microbiome can significantly increase the duration of active life. Gut microbiota plays a key role in our health, affecting processes that contribute to longevity, as well as the development of chronic diseases. From inflammatory bowel diseases and obesity to diabetes and cognitive decline with age—these aspects underscore the importance of taking care of our gut health. This book will be an invaluable resource for those who aim not only to extend their life but also to improve its quality, relying on scientific research and practical recommendations.

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