Interview with Food. All About How to Eat to Get the Most Benefit and Enjoyment

Food. How much is in this word! It inspires love, motivation, leaves unforgettable emotions and... causes obesity, type 2 diabetes, and becomes the reason for many chronic diseases. But should we fear food? What secrets does it hide? Which well-known facts about certain products are actually no more than myths? Five professionals in their field, who have 'eaten the dog' in nutrition issues, will answer these and many other questions. Oncologist Anna Arkhitskaya, gastroenterologist Daniella Purging, fitness trainer Yana Zolkina, endocrinologist Ekaterina Ludanova, and sociologist Yulia Kravchenko have literally examined under a microscope what most often finds its way onto our plates, and have compiled all their conclusions in one book.