Learn to Say No

How often do you find yourself agreeing, only to regret it later, instead of refusing? To unacceptable requests, unhealthy relationships, burdensome obligations... How many times have you wanted to take your words back? This practical guide will help you understand... that a timely "no" sometimes saves not only time and energy but also life, and will finally teach you to say no.
As the authors of this book believe, you have every right to say "no." To everything that causes you pain or even just discomfort. To standards that no longer apply to you. To people who drain your life energy and stifle your creativity. To stereotypes and beliefs that you fundamentally disagree with.
When you understand this, you will gain the freedom to say a true loud "yes" in your life, opening doors to opportunities, well-being, and love.