My Motivator. 1 Month to Lose 5 kg

Who doesn't dream of losing 5 kg and feeling better in their body? Meanwhile, 5 kg is not a trivial amount, and to get rid of them, you need to seriously take care of yourself: switch to a balanced diet... without starving yourself, and get involved in sports!
Let the small book by dietitian and blogger Camilla Petit become your daily guide for a month: the optimal time to achieve the set goal.
With the help of this program, you will be able to restore your nutritional and physical balance! You will face big and small tasks, reflections and answers to questions, sports weeks… Follow the plan - and when you close the book, you will be proud of yourself!

Author: Камилла Пти

Printhouse: Popurri

Series: My motivator

Age restrictions: 16+

Year of publication: 2019

ISBN: 9789851541986

Number of pages: 96

Size: 240x164x8 mm

Cover type: soft

Weight: 220 g

ID: 1697841

Who doesn't dream of losing 5 kg and feeling better in their body? Meanwhile, 5 kg is not a trivial amount, and to get rid of them, you need to seriously take care of yourself: switch to a balanced diet without starving yourself, and get involved in sports!
Let the small book by dietitian and blogger Camilla Petit become your daily guide for a month: the optimal time to achieve the set goal.
With the help of this program, you will be able to restore your nutritional and physical balance! You will face big and small tasks, reflections and answers to questions, sports weeks… Follow the plan - and when you close the book, you will be proud of yourself!