Fundamental Principles of Ayurveda

Have you ever wondered why fruits and vegetables are of such different colors, have different scents, and taste so different? Have you wondered how the color, smell, and taste of food can affect our health and well-being?
Ayurveda is a unique... medical science, the heritage of the ancient Aryans. For over 5000 years, it has been successfully practiced in India and now also around the world.
Unlike modern medicine, Ayurveda diagnoses and treats not the symptoms but the causes of illness. Ayurveda is not just knowledge about treating diseases, but knowledge about a proper lifestyle, proper nutrition, proper communication, proper thinking, knowledge about harmony and disharmony in everything, it is the science of the structure of our world.
In the modern world, where initiative and responsibility for everything that happens to us lie solely on our shoulders, it is very beneficial for every reasonable person to familiarize themselves with such important ancient, thousands-of-years-tested knowledge.
This book outlines the fundamental principles of Ayurveda.