Freedom from Envy. How to Stop Comparing Yourself to Others and Gain Confidence

Have you ever experienced burning fits of envy towards bloggers, acquaintances, friends, or even family? With the rise of social media, the creation of "personal brands," and the visibility of an ideal life, envy has turned into an epidemic that... destroys us and our connections with others. But believe me — it can be fixed! Lucy Sheridan, the world’s first consultant on overcoming envy, explains in an accessible and positive way how to cope with the harmful obsession with others' opinions, stop competing mentally with others, and stop getting upset about people who are more successful than you in some aspect. The practical exercises and case studies developed by the author will restore your self-confidence and teach you to focus on yourself as much as you previously spent on others.

Author: Люси Шеридан

Printhouse: Eksmo

Series: Books that are talked about

Age restrictions: 16+

Year of publication: 2024

ISBN: 9785042087196

Number of pages: 368

Size: 181x117x16 mm

Cover type: soft

Weight: 189 g

ID: 1689718

Have you ever experienced burning fits of envy towards bloggers, acquaintances, friends, or even family? With the rise of social media, the creation of "personal brands," and the visibility of an ideal life, envy has turned into an epidemic that destroys us and our connections with others. But believe me — it can be fixed! Lucy Sheridan, the world’s first consultant on overcoming envy, explains in an accessible and positive way how to cope with the harmful obsession with others' opinions, stop competing mentally with others, and stop getting upset about people who are more successful than you in some aspect. The practical exercises and case studies developed by the author will restore your self-confidence and teach you to focus on yourself as much as you previously spent on others.

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In stock

€ 5.29