Ball of nerves. How to tame anxiety and learn to manage stress
If such thoughts frequently cross your mind, you can be considered a high-functioning person. Such individuals can prioritize effectively, articulate their goals clearly, and achieve them. At the same time, they often worry too much and suffer from intrusive thoughts and perfectionism.
Chloe Carmichael, a clinical psychologist and recognized expert of Psychology Today, offers effective tools that can help.
Author: Хлоя Кармайкл
Printhouse: Eksmo
Series: Books that are talked about
Age restrictions: 16+
Year of publication: 2024
ISBN: 9785042099663
Number of pages: 384
Size: 181x115x17 mm
Cover type: мягкая
Weight: 194 g
ID: 1688808
from € 38.94
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