Tired. A Real Program for Overcoming Burnout When You Want Nothing and Nothing Helps

Tired. A Real Program for Overcoming Burnout When You Want Nothing and Nothing Helps

Do thoughts about work kill you? Does responding to a message in the work chat take away your last bit of strength? In the mornings, there are a million tasks: from sitting with a sock in your hand for 20... minutes to having another cup of coffee – just to avoid going to work? You feel like there is no way out, but there is. It was found by the famous headhunter, recruiter, and career consultant Alena Vladimirskaia when she herself experienced burnout. She developed a methodology that saved not only herself but also several hundred 'tired' top managers. In this book, Alena will tell: - how the thyroid gland affects your career; - why 'just taking a break' won't help; - why we lie to ourselves about the real reasons for fatigue; - what to do if things smell like burnout. When no Western advice from 'set boundaries' to 'don't overwork' helps, Vladimirskaia's methodology works!

Author: Алена Владимирская

Printhouse: Eksmo

Series: The Life Laboratory of Alena Vladimirskaia

Age restrictions: 16+

Year of publication: 2024

ISBN: 9785042078002

Number of pages: 288

Size: 207x146x20 mm

Cover type: hard

Weight: 407 g

ID: 1688574

Do thoughts about work kill you? Does responding to a message in the work chat take away your last bit of strength? In the mornings, there are a million tasks: from sitting with a sock in your hand for 20 minutes to having another cup of coffee – just to avoid going to work? You feel like there is no way out, but there is. It was found by the famous headhunter, recruiter, and career consultant Alena Vladimirskaia when she herself experienced burnout. She developed a methodology that saved not only herself but also several hundred 'tired' top managers. In this book, Alena will tell: - how the thyroid gland affects your career; - why 'just taking a break' won't help; - why we lie to ourselves about the real reasons for fatigue; - what to do if things smell like burnout. When no Western advice from 'set boundaries' to 'don't overwork' helps, Vladimirskaia's methodology works!

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In stock

€ 18.99